The must-have guide to help exhausted parents from Dr Julie and Abby Dickens (Sleep Solutions NZ).
 
The areas of food and sleep for babies and toddlers are hugely conflicting topics on their own - the relationship between the two is even more confusing with a mass of opinions which does not help tired parents.
 
Both Dr Julie and Abby are incredibly passionate about helping parents and little ones – with quality advice (backed by research) and simple strategies for busy (and exhausted) families.
 
This is exactly where this guide comes in! This comprehensive ebook explains the links between food and sleep and how to nourish your little one to optimise sleep - including some handy recipes to have on hand including:
Solids 101 - the basics of starting solids covered
The science of hunger, sleep and circadian rhythm
Solids and sleep - the links and key points to help
The protein question!
Foods that are supportive of sleep (and foods that are not!)
Toddler food 101 - how to encourage ongoing nutrition in a stage of big cognitive development and how to get in foods that help sleep with a fussy eater
The relationship between milk and food for toddlers
The basics of sleep for babies and toddlers
Positive associations for sleep in babies and toddlers
Sleep myths
Helpful recipes to try for both babies and toddlers
Where to get more help and so much more!
 
This is a huge amount of helpful tips, advice and recipes all for $15!!!