optimal Sleep environment
Nursery set up
Bedtime Routines
Safe Sleep Guidlines
newborn sleep needs
Awake windows
Tired cues
Night feeding expectations
NO cry settling techniques
How to settle fussy newborns
Tips to encourage self settling
What we will cover?
There is no such thing as a bad habit!
Come and learn why and feel confident to manage your new baby's sleep
+ PLUS +
Q & A with Alana
Comprehensive information handouts
Morning tea
Who is this for?
Pregnant Mum's
Mum's with newborn babies up to 8 weeks old
First time Mum's
2+ time Mum's who are ready to nail sleep on the head this time
Mum's who want to be educated and set themselves up for success
The Details
When - Saturday 29 October
Time - 10.30am-11.30am
Where - Riverside Park Community Facility (aka Albert Town Pool), 2 Heron Green, Albert Town
Cost - $25.00 pp
About your host
3 baby's in 1 go Mum, Alana Macdonald knows all about setting up healthy sleep habits. Alana is an Internationally Certified Pediatric Sleep Consultant, Mother to triplet girls and has helped over 100 families throughout New Zealand navigate their sleep challenges. Alana is passionate about sleep and the benefits it has in all aspects of a families life.